Guest Post by Enozia Vakil I am excited to have Enozia post on my blog today! She is a fellow blogger who has a lot of great advise with health and beauty. Today, she is sharing her views on detox diets. I hope you find it as insightful as I do! With the widespread consumption …
The most commonly used excuse for not living a healthy lifestyle is the “lack of time.” We work full-time, we have kids to take care of, dinner to make, errands to run. The list can go on and we are all guilty of it. Some days it may be absolutely true, but a lot of …
Monday’s… Are you ready to start the week? The week can be so hectic with work, school, kids, chores, and many daily activities that happen in one persons day. This can cause you to really “fall off track” or get behind on your chores. This often causes you to grab something quick to eat, …
I have seen a lot of discussion on whether you should work out in the morning or at night. So what is the best time to workout? I know I say this a lot but really its up to that person. Yes, maybe working out in the morning gives you more energy throughout the day. …
Dieting… It is a word that means something different to everyone. Here, when I say “I don’t diet” I mean that I no longer choose to try this fad diet or that fad diet for quick and sometimes unhealthy weight loss. I used to try a lot of different things hoping for that miracle. Including, …
You hear stories about how people follow certain diets and how they lost weight but then weeks later they lose their progress. This is because your health and fitness should not be a “diet”, it is not a quick fix. The most successful people make it a lifestyle change. They chose to permanently create a …
It’s going to happen….. You can meal prep all week but at some point you are going eat out. It happens to me at least once a week. Whether it’s a date night, meeting with friends, or a day out running errands. So how do you stay on track while eating out? 1. Have a …
At first glance it seems that eating a healthier diet can cost so much more than always buying the over processed foods. And not to mention the lack of coupons on real foods!! Seriously though, to whomever is in charge of coupon creation needs to work on this! Really, there is no major secret to …
A couple of years ago I bought a pair of trail running shoes, thinking I was going to try running. It turns out that running is not my favorite activity so they did not get used much. When I started working out at home again, doing P90x3 I just figured I could use those shoes …
You just started your weight loss journey and you were doing so good. You reduced your calorie intake, chose to drink water instead of soda, and worked out every day. It felt great to lose those first few pounds!! And you deserve to feel great! Now, all of the sudden you are seeing your progress …
