You hear stories about how people follow certain diets and how they lost weight but then weeks later they lose their progress. This is because your health and fitness should not be a “diet”, it is not a quick fix. The most successful people make it a lifestyle change. They chose to permanently create a …
It’s going to happen….. You can meal prep all week but at some point you are going eat out. It happens to me at least once a week. Whether it’s a date night, meeting with friends, or a day out running errands. So how do you stay on track while eating out? 1. Have a …
At first glance it seems that eating a healthier diet can cost so much more than always buying the over processed foods. And not to mention the lack of coupons on real foods!! Seriously though, to whomever is in charge of coupon creation needs to work on this! Really, there is no major secret to …
A couple of years ago I bought a pair of trail running shoes, thinking I was going to try running. It turns out that running is not my favorite activity so they did not get used much. When I started working out at home again, doing P90x3 I just figured I could use those shoes …
You just started your weight loss journey and you were doing so good. You reduced your calorie intake, chose to drink water instead of soda, and worked out every day. It felt great to lose those first few pounds!! And you deserve to feel great! Now, all of the sudden you are seeing your progress …