What makes a superfood super? There’s no precise definition – but there are a ton of different fruits, vegetables, seeds – and even some meat, fish and dairy – out there with huge health benefits. Whether it’s by providing a tasty, healthy alternative to a sugary energy boost, improving your heart health, or maintaining your …
This is a super easy snack that you can put together in just a couple of minutes. Take one Cucumber. Cut desired amount of slices. Take the slices and cut them in half to make small half moons. Place in a serving bowl Drizzle some light ranch dressing (about 2 tbls) over the cucumbers. …
Below is a list of healthy recipes from some great bloggers that could easily be made in bulk and prepared ahead of time to pack your lunches for the week! Check them out and comment with any of your favorites! Philly Steak and Cheese Peppers Recipe and Image by: TiffanyMeiter WHITE CHICKEN CHILI RECIPE {GLUTEN-FREE} …
Do you ever look around your house and think it looks cluttered and dirty? Well, I think there’s a 99.9% chance that your answer is going to be YES. Because of that, we’re here today to talk about controlling clutter. First, I want to start this out by saying, decluttering is not something to afraid …
If you are working towards a healthier lifestyle than meal planning will be a critical piece that will help you stay on track. Here is why… First, it takes the guess work out of what you are going to do each day. Knowing what you are going to make and having the items ready will …
This great post is brought to you buy Dr. Toni. She provides some great tips on keeping your dentist visits a little less.. painful. “I hate the dentist.” I know. I’m a dentist and I don’t take it personal anymore. It could be the noises. Or the smell. Maybe it is the dreaded needle. …
Having an organized office space is critical for productivity and focus. Below are some items that could help you become more organized! Note: This post may contain affiliate links. Please read more here. SimpleHouseware Mesh Desk Organizer with Sliding Drawer Stacking can save space on your desk and this has a perfect drawer to help …
Prepare Ahead of Time Being successful in the morning really starts the day before. Setting yourself up for the morning so it is super easy to get up and get started makes a huge difference. Some things can actually be prepared for the whole week. Such as prepare your healthy lunch and even breakfasts the …
This is an easy low carb way to enjoy a family favorite. Philly Steak and Cheese! We made enough to have lunch for the next day. Ingredients 4 medium Peppers (Red or Green) 1/2 medium Onion, Thinly Sliced 1 lbs Mushrooms, Sliced 1 1/2 tbsp Butter Salt to Taste Pepper to Taste Garlic Powder to …
Getting plenty of veggies in your day can be a challenge. Especially when you are often on the run. A green smoothie with natural and healthy ingredients can be a great way to get the nutrition you may be missing in your day. A lot of these you can prepare and even freeze the ingredients …