Working out is not always fun but it is important to make sure you are active. It can be boring to always be going to the gym or doing your home workouts so sometimes I like to switch it up and do an activity that is fun that is not a traditional workout. Each weekend …
Eating healthy when you are busy during the week can be a challenge. This is why I find it super important to take some time out on Sunday to focus on meal planning and prep. One of my easy go to’s are salads. They can get boring after awhile. So, this week I decided to …
This is a great easy way to have a nutritional breakfast. Or this is also an amazing post workout shake. 1 Cup Almond Milk 1 Cup of Spinach 1/2 banana 5 Strawberries 1 Serving favorite Protein Powder About 5 strawberries. Pour Almond Milk and Spinach into the blender, I like to blend these two together …
Valentine’s Day is just around the corner. With Valentine’s Day often comes yummy desserts. Here are some healthier dessert options by different bloggers that you can enjoy without feeling guilty that you are completely ruining your diet.
Should you workout with sore muscles? The last two days I really worked my lower body leaving me pretty sore today. I could barely walk up and down the steps, it was more of a waddle. So did I still workout today knowing I was that sore? Yes, I did. Now, I don’t want to …
Staying active is important to maintain a healthy body. Especially if you are someone with a desk job, sitting all day is not ideal! Adding more activity to your day will help not only your body health but also increase your productivity and improve your mood! Below are some tips to help add you be …
What makes a superfood super? There’s no precise definition – but there are a ton of different fruits, vegetables, seeds – and even some meat, fish and dairy – out there with huge health benefits. Whether it’s by providing a tasty, healthy alternative to a sugary energy boost, improving your heart health, or maintaining your …
If you are working towards a healthier lifestyle than meal planning will be a critical piece that will help you stay on track. Here is why… First, it takes the guess work out of what you are going to do each day. Knowing what you are going to make and having the items ready will …
Guest Post by Ania Drosnes I am eager to share this post by Ania today! Her take on the Paleo diet is inspiring. Best thing is that this is really a lifestyle change for the better and not a diet fad. I hope you are as inspired as I am! There are countless success stories …
Guest Post by Shelly Criswell I am happy to share the below story by Shelly with her experience with managing a Whole 30 diet. Thinking about a Whole 30? You may have some unexpected benefits…. I just finished up my third Whole 30 and man, it feels good! For those of you wondering what Whole …
